prized by the ancients for uses extending beyond food, and is a mainstay of Ayurveda. In fact, in Sanskrit it means “the smell of a horse,” hinting it has the ability to impart energy and strength.Today ashwagandha is reaching new levels of awareness and respect. Totally google-worthy! Traditionally taken with honey and hot milk, it’s great mixed into a comforting tea or tonic. A little goes a long way - Just add 1/4 - 1 teaspoon of this powered goodness to 1 cup of liquid.