The Curcumin is activated by Black Pepper to increase its bio availability and should be exposed to heat. Combining with a healthy oil increased the body’s ability to absorb curcumin, the active ingredient. Known as the ‘Spice of Life’ it has anti-inflammatory, anti-bacterial, anti-oxidant properties.

Directions: Simply stir 1/2 tsp of Organic Rainbow Turmeric Chai to each cup of your favourite milk. Heat on the stove or microwave, serve with honey if you wish, and to make the most of your turmeric you can add 1/2 tsp of ghee or coconut oil.

Add to your morning smoothie, put in with your rice as it cooks, or mix with scrambled eggs. The possibilities are endless!